Two simple ingredients for an easy and high-protein breakfast.
2 portions
Ingredients:
2 medium bananas (236 g), ripe
4 large eggs (200 g)
Method:
Mash the ripe banana.
Beat the eggs and stir into the banana.
Pour onto a lightly oiled frying pan. Flip when bubbles appear. You can usually make 2 small pancakes per 2 eggs/1 banana.
Nutritional Information:
PER 100g | % DRI | |
|---|---|---|
ENERGY | 114 kcal | 6% |
PROTEIN | 6g | 13% |
CARBOHYDRATE | 13g | 5% |
SUGARS | 7g | 8% |
FAT | 5g | 6% |
FATTY ACIDS, TOTAL SATURATED | 1g | 7% |
FIBRE | 1g | 6% |
SODIUM | 66mg | 3% |
