High in Vitamin C, K and E plus magnesium and heart-healthy fats, this is a great way to start your day. Sprinkle with seeds for an added Omega boost.
1 portion.
Ingredients:
1/2 ripe avocado (75g), skin and seed removed
1 slice of wholemeal sourdough bread
1 tsp mixed seeds (pumpkin, sesame, sunflower)
1 medium tomato (85g)
Method:
Toast your sourdough bread, top it with slices of fresh tomato and avocado and spinkle over a teaspoon of mixed seeds.
Nutritional Information:
PER 100g | PER PORTION (208g) | % DRI | |
|---|---|---|---|
ENERGY | 134 kcal | 278 kcal | 14% |
PROTEIN | 3g | 7g | 14% |
CARBOHYDRATE | 11g | 23g | 9% |
SUGARS | 2g | 4g | 5% |
FAT | 9g | 18g | 26% |
FATTY ACIDS, TOTAL SATURATED | 2g | 4g | 18% |
FIBRE | 2g | 4g | 16% |
SODIUM | 88mg | 183mg | 8% |
