High in protein and fibre, this quick and easy recipe is a midweek winner.

Serves 1.

Ingredients:

• 1 medium chicken breast, diced

• 10g fresh ginger, peeled and grated

• 1 garlic clove, grated

• 1 tsp coconut oil (5g)

• 1/2 an onion, sliced

• 50g broccoli, chopped

• 1 carrot, julienne

• 40g mushrooms, sliced

• 80g brown rice

• 2 tbsp teriyaki sauce (36g)

• Large sprig of fresh coriander, chopped

Method:

1. Cook the rice as per pack instructions.

2. Heat the coconut oil in a pan and add the diced chicken, onion, ginger and garlic.

3. When the chicken is sealed, add the vegetables and cook for a few minutes. Add in the sauce and season to taste.

4. Cook for another few minutes until the chicken Is cooked.

5. Place the cooked rice on a plate and top with the teriyaki chicken. Sprinkle with fresh coriander.

Nutritional Information: