A healthy fibre-rich chilli, great served with bulgur wheat, guacamole and a salsa for added veggie goodness.

Serves 4.

Ingredients:

• 500g extra lean beef mince 

• 1 medium onion, diced 

• 1/2 red pepper, diced 

• 1-2 level teaspoons of chilli powder. to your taste 

• 1 red chilli, finely diced 

• 100g mushrooms, chopped 

• 2 level tablespoons tomato puree (30 g) 

• 1 can (400g) chopped tomatoes

• 1 beef stock cube (6 g) 

• 100g water 

• 1 can (400g) red kidney beans, drained and rinsed

• 1 tablespoon olive oil

Method:

1. Fry the onion, garlic and beef in the olive oil for 5 mins.

2. Add in the chilli powder, red chilli, red pepper and mushrooms and cook for another 5 minutes.

3. Add the tomato puree, chopped tomatoes, stock cube and water and simmer for 15 mins.

4. Add the kidney beans to warm through.

Nutritional Information: