Miso is another delicious extract of the soya plant, high in phytoestrogens, great for helping to alleviate menopause symptoms. Team that with Omega 3 rich salmon and you're onto a winner. Quinoa is a super food - high in protein and nutrients. It's a great alternative to pasta and rice when you're looking to cut down on carbs with the protein guaranteed to keep you fuller for longer and to avoid the sugar cravings.

2 Portion.

Ingredients:

• 150g salmon

• 1/2 tbsp miso (9g)

• 1/2 tbsp soy sauce (9g)

• 60g quinoa

• 20g rocket

• 10g fresh lemon juice

• 20g edamame beans

• 1/2 tbsp rice wine vinegar

Method:

1. Mix the miso, soy sauce, and rice wine vinegar together, then pour over the salmon. Cover and let marinate for 1 hour.

2. Preheat the oven or air fryer to 180° C and cook the salmon for 15-20 minutes (10-15 minutes in the air fryer).

3. While the salmon is cooking, prepare the quinoa according to the package instructions. Add the edamame beans to the quinoa 2 minutes before it's ready and then drain.

4. Please the quinoa, beans and rocket in a bowl and add the lemon juice, coating everything.

5. Divide the quinoa between 2 dishes and top with the miso-glazed salmon.

Nutritional Information: