Miso is another delicious extract of the soya plant, high in phytoestrogens, great for helping to alleviate menopause symptoms. Team that with Omega 3 rich salmon and you're onto a winner. Quinoa is a super food - high in protein and nutrients. It's a great alternative to pasta and rice when you're looking to cut down on carbs with the protein guaranteed to keep you fuller for longer and to avoid the sugar cravings.

Serves 1

Ingredients:

• 150g salmon

• 1/2 tbsp miso

• 1/2 tbsp soy sauce

• 60g quinoa

• 20g rocket

• 10g fresh lemon juice

• 20g edamame beans

• 1/2 tbsp rice wine vinegar

Method:

1. Mix the miso, soy sauce, and rice wine vinegar together, then pour over the salmon. Cover and marinate for 1 hour.

2. Preheat the oven or air fryer to 180° C and cook the salmon for 15-20 minutes (10 minutes in the air fryer).

3. While the salmon is cooking, prepare the quinoa according to the package instructions. Add the edamame beans to the quinoa 2 minutes before it's ready and then drain.

4. Please the quinoa, beans and rocket in a bowl and add the lemon juice, coating everything.

5. Divide the quinoa between 2 dishes and top with the miso-glazed salmon.

Nutritional Information: