Protein and nutrient-packed eggs on wholemeal sourdough toast for easier digestion. Try sourdough muffins for variety. Vitamin A, calcium, Vitamin K and potassium for a bright start to the day
1 portion.
Ingredients:
2 medium eggs (88g)
30g spinach
80g sourdough bread or 1 English muffin
Method:
Pop the sourdough bread / muffin in the toaster.
Wilt your fresh spinach in the microwave for 1 minute (no oil needed).
Scramble two medium eggs either in the microwave using no oil or with a spray of olive oil in the pan.
Nutritional Information:
PER 100g | PER PORTION (187g) | % DRI | |
|---|---|---|---|
ENERGY | 161 kcal | 299 kcal | 15% |
PROTEIN | 10g | 19g | 38% |
CARBOHYDRATE | 18g | 34g | 13% |
SUGARS | 1g | 3g | 3% |
FAT | 5g | 10g | 14% |
FATTY ACIDS, TOTAL SATURATED | 2g | 3g | 16% |
FIBRE | 3g | 5g | 20% |
SODIUM | 245mg | 458mg | 19% |
