Ingredients:

• 1 tsp of oil, coconut (5 g) 

• 1 clove of garlic, grated (3 g) 

• 5g fresh ginger, peeled and grated

• 120g white onions, chopped

• 400g carrots, chopped

• 1 tsp cumin seed (2g) 

• 1 tsp ground turmeric (3 g) 

• 200g dried red split lentils

• 1.3 litres of water, boiled

• 4 tsp vegetable bouillon (or veg stock cubes) 

• 10g fresh coriander leaves, chopped

Method:

1. Heat a teaspoon of coconut oil in a large saucepan. Add the grated garlic, ginger and chopped onion and soften for 2 mins.

2. Add the chopped carrot, cumin seeds, turmeric, red lentils and boiling water with stock powder or cubes.

3. Bring to the boil and leave to simmer for 30 mins until the lentils are cooked.

4. Add a little chilli powder or other seasonings if you like. Add some chopped fresh coriander and blend until smooth.

Nutritional Information: