A quick and simple, well-balanced lunchtime salad that will keep you full until dinner. This serves two, but double the quantity and save yourself time!

Serves 2.

Ingredients:

• 200g tinned tuna in brine, drained

• 120g wholewheat pasta

• 100g cherry tomatoes, quartered

• 1/2 cucumber, diced

• 3 spring onions, finely sliced

• Juice of 1 lemon

• 1 tbsp olive oil

• 1 tbsp capers

• small handful of olives

• 2 tbsp fresh parsley, chopped

• 1/2 tsp salt

Method:

1. Cook the pasta as per the instructions on pack. Once cooked, rinse with cold water until cool.

2. Place all the remaining ingredients in a large bowl and mix well. Season to taste.

Nutritional Information: