Online Group Courses
Lose Weight, Feel Great: 6 weeks to more energy, confidence and a healthier you
Ready to lose weight and keep it off?
Lose Weight, Feel Great: 6 weeks to more energy, confidence and a healthier you
This supportive, online weight loss programme is designed for women who want to make simple, lasting changes that leave them feeling lighter, more confident, and full of energy.
Each week we’ll focus on one area of change, with practical guidance, motivation, plenty of recipes and support along the way.
What’s Included
6 live weekly Zoom sessions (60 mins each)
Science-backed strategies for motivation and long term success
Private group chat for ongoing support
Simple meal and snack guides
Reflection sheets, recipe pack, and habit tracker
A supportive, like-minded group of women (max 10)
Why It Works
Discover what truly motivates you, set realistic goals, and build healthy habits that last long after the 6 weeks end.
Price: £120
Dates starting Jan 2026:
Tuesday 13th 2pm or 7.30pm
Wednesday 14th 2pm or 7.30pm
Ready to lose weight and keep it off?
This supportive, online weight loss programme is designed for up to 8 women who want to make simple, lasting changes that leave them feeling lighter, more confident, and full of energy.
Each week we’ll focus on one area of change, with practical guidance, motivation, plenty of recipes and support along the way.
What’s Included
6 live weekly Zoom sessions (60 mins each)
Science-backed strategies for motivation and long term success
Private group chat for ongoing support
Simple meal and snack guides
Reflection sheets, recipe pack, and habit tracker
A supportive, like-minded group of women
Why It Works
Discover what truly motivates you, set realistic goals, and build healthy habits that last long after the 6 weeks end.
Price: £120
Dates starting Jan 2026:
Tuesday 2pm or 7.30pm
Wednesday 2pm or 7.30pm
This supportive, online weight loss programme is designed for up to 8 women who want to make simple, lasting changes that leave them feeling lighter, more confident, and full of energy.
Each week we’ll focus on one area of change, with practical guidance, motivation, plenty of recipes and support along the way.
What’s Included
6 live weekly Zoom sessions (60 mins each)
Science-backed strategies for motivation and long term success
Private group chat for ongoing support
Simple meal and snack guides
Reflection sheets, recipe pack, and habit tracker
A supportive, like-minded group of women
Why It Works
Discover what truly motivates you, set realistic goals, and build healthy habits that last long after the 6 weeks end.
Price: £120
Dates starting Jan 2026:
Tuesday 2pm or 7.30pm
Wednesday 2pm or 7.30pm
Testimonial
Lisa has a countenance that is second to none and instils immediate trust.
Lisa immediately put me at ease and worked with me every step of the way through my complex nutritional needs and intolerances. All the symptoms I had have disappeared. Lisa is so very knowledgeable and has a countenance that is second to none and instils immediate trust.
Jo
Testimonial
What I hadn't considered was the many other benefits I would receive along the journey.
I've not only lost 7kg and am getting closer to wearing my favourite clothes, but feel so much better as my aches are massively reduced and my energy levels feel good and balanced throughout the day.
J Dean, Derby
Testimonial
What I hadn't considered was the many other benefits I would receive along the journey.
I've not only lost 7kg and am getting closer to wearing my favourite clothes, but feel so much better as my aches are massively reduced and my energy levels feel good and balanced throughout the day.
J Dean, Derby
Testimonial
Lisa has a countenance that is second to none and instils immediate trust.
Lisa immediately put me at ease and worked with me every step of the way through my complex nutritional needs and intolerances. All the symptoms I had have disappeared. Lisa is so very knowledgeable and has a countenance that is second to none and instils immediate trust.
Jo
Testimonial
What I hadn't considered was the many other benefits I would receive along the journey.
I've not only lost 7kg and am getting closer to wearing my favourite clothes, but feel so much better as my aches are massively reduced and my energy levels feel good and balanced throughout the day.
J Dean, Derby
Testimonial
Lisa has a countenance that is second to none and instils immediate trust.
Lisa immediately put me at ease and worked with me every step of the way through my complex nutritional needs and intolerances. All the symptoms I had have disappeared. Lisa is so very knowledgeable and has a countenance that is second to none and instils immediate trust.
Jo
Testimonial
What I hadn't considered was the many other benefits I would receive along the journey.
I've not only lost 7kg and am getting closer to wearing my favourite clothes, but feel so much better as my aches are massively reduced and my energy levels feel good and balanced throughout the day.
J Dean, Derby
Testimonial
Lisa has a countenance that is second to none and instils immediate trust.
Lisa immediately put me at ease and worked with me every step of the way through my complex nutritional needs and intolerances. All the symptoms I had have disappeared. Lisa is so very knowledgeable and has a countenance that is second to none and instils immediate trust.
Jo
Testimonial
What I hadn't considered was the many other benefits I would receive along the journey.
I've not only lost 7kg and am getting closer to wearing my favourite clothes, but feel so much better as my aches are massively reduced and my energy levels feel good and balanced throughout the day.
J Dean, Derby
Testimonial
Lisa has a countenance that is second to none and instils immediate trust.
Lisa immediately put me at ease and worked with me every step of the way through my complex nutritional needs and intolerances. All the symptoms I had have disappeared. Lisa is so very knowledgeable and has a countenance that is second to none and instils immediate trust.
Jo
Testimonial
What I hadn't considered was the many other benefits I would receive along the journey.
I've not only lost 7kg and am getting closer to wearing my favourite clothes, but feel so much better as my aches are massively reduced and my energy levels feel good and balanced throughout the day.
J Dean, Derby
Testimonial
Lisa has a countenance that is second to none and instils immediate trust.
Lisa immediately put me at ease and worked with me every step of the way through my complex nutritional needs and intolerances. All the symptoms I had have disappeared. Lisa is so very knowledgeable and has a countenance that is second to none and instils immediate trust.
Jo